High energy young forward with as much potetntial as any big man I saw today. Frederick Cowan of VWBA Elite 15u came off the bench and was impactful every minute he was on the floor with his length and athleticism. Fluid athlete that has all the tools to be a switchable defender. Controlled the paint doing a good staying vertical on drives as a rim protector as well as being a really good rebounder. Had an offensive rebound and putback dunk off his vertical that really opened people’s eyes. Didn’t show much of a perimeter game during the game, but has a nice clean stroke from the free throw line.